Ideal for dealing with everyday situations that call for greater love, forgiveness and acceptance, i.e. relationships, children, at the work place.
Particularly helpful when strong feelings emerge and there is a need to diffuse them and gain greater insight. Its effectiveness can be boosted if taken by partners/family members at the same time.
Ask yourself these questions:
- Are you having trouble in your relationships?
- Is there a breakdown in communication?
- Do you respond aggressively? Say unkind things?
- Are you immobilised by your feelings? Dont know the best thing to do?
- Do you feel defensive or threatened?
- Are you unable to express powerful feelings positively?
- Do you feel unhappy but dont know why?
