Eight Meditations to help you get in touch with the 7 chakras plus the Thymus. Chakras are energy points on the body. They are responsible for our physical, mental and emotional well being. The following are guided meditations throughout each chakra.
Base chakra: Security, foundations, roots, organisation
Sacral chakra: Lower creative centre, relationship to others, food, sex and money
Solar Plexus: Relationship to ourselves, self-worth, self-esteem
Heart chakra: Love, compassion, forgiveness
Thymus: Overspill from the heart from deep grief, and the immune system
Throat chakra: Higher creative centre, expression, choice, 'third ear'
Brow chakra: Intuition, vision, 'third eye'
Crown chakra: Connection/reconnection to Source